Learning How To Make The Simple Yet Perfect Vegetable Meat Loaf

Learning How To Make The Simple Yet Perfect Vegetable Meat Loaf

One of the best ways that you can eat something healthy while enjoying the tastiness of meat is by making a Vegetable Meat Loaf. With the number of veggie meat loaf recipes that you see online, it is quite difficult to find which one among them is the best. But with this umami-rich and meaty vegetable meat loaf recipe, you can certainly have something healthy to enjoy for lunch or dinner.

  1. First, preheat your broiler and set it to high. For the meat loaf, cut the bell peppers into halves and cut them lengthwise as you remove its seeds. Put the pepper halves, have the skins side up, on a baking sheet. Broil until blackened.
  2. Put it in a paper bag and seal it tightly. Allow it to stand for ten minutes, peel then chop them finely, and place in a huge bowl. Have the oven temperature reduced to 350°.
  3. Put ¼ of the mushrooms in your food processor and pulse until finely chopped.
  4. Transfer finely-chopped mushrooms into a bowl and repeat the procedure three times with the mushrooms left.
  5. Use medium-high heat under a huge non-stick skillet, oil up the pan and swirl for coating. Place mushrooms and sauté for 15 minutes while you stir occasionally.
  6. Combine mushrooms with bell peppers and wipe pan using paper towels. Place in onion and asparagus to pan and sauté until tender with occasional stirring. Combine onion and mushroom mixtures together.
  7. Arrange panko in one even layer over baking sheet and bake until golden. Put breadcrumbs plus next eight ingredients until the eggs to the mushroom mixture. Stir well.
  8. Spoon the mixture into a loaf pan measuring 9 x 5 inches covered in cooking spray. Bake for 45 minutes at 350°
  9. For the topping, mix the ketchup with the ingredients left in one small bowl and brush mixture over the meat loaf. Bake for ten more minutes and allow it to stand for ten minutes.
  10. After that, your vegetable meatloaf is ready to be enjoyed. Happy healthy eating!

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